Girl Empowerment Group
Our group focuses on building confidence, embracing strengths, and supporting growth. Through engaging activities and discussions, we explore empowerment. You'll gain communication and goal-setting skills to navigate life with resilience and determination. Empowered, you'll overcome challenges and embrace opportunities.
Our parenting group covers a wide range of topics, including effective communication, positive discipline, self-care for parents, building strong parent-child relationships, and fostering a loving and supportive family environment
Skills Training Group
Enhance your coping skills and emotional intelligence in a skills-based group. Learn practical tools to manage stress, anxiety, and difficult emotions effectively.
Practice mindfulness and meditation techniques in a group setting. Cultivate present-moment awareness, reduce stress, and foster inner peace.
Explore the connection between thoughts, feelings, and behaviors in this skills-based group. Learn practical tools to challenge negative thinking patterns and improve your mood.
Stress Reduction Group
Address stress and anxiety through relaxation techniques and stress-management tools. Learn to create balance and find inner peace in a fast-paced world.