top of page

Group Therapy


Girl Empowerment Group

Our group focuses on building confidence, embracing strengths, and supporting growth. Through engaging activities and discussions, we explore empowerment. You'll gain communication and goal-setting skills to navigate life with resilience and determination. Empowered, you'll overcome challenges and embrace opportunities.


Parenting Group

Our parenting group covers a wide range of topics, including effective communication, positive discipline, self-care for parents, building strong parent-child relationships, and fostering a loving and supportive family environment


Skills Training Group

Enhance your coping skills and emotional intelligence in a skills-based group. Learn practical tools to manage stress, anxiety, and difficult emotions effectively.


Mindfulness Group 

Practice mindfulness and meditation techniques in a group setting. Cultivate present-moment awareness, reduce stress, and foster inner peace.


Depression Group

Explore the connection between thoughts, feelings, and behaviors in this skills-based group. Learn practical tools to challenge negative thinking patterns and improve your mood.


Stress Reduction Group

Address stress and anxiety through relaxation techniques and stress-management tools. Learn to create balance and find inner peace in a fast-paced world.

bottom of page