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Calm Sea

Are you a teen 

Struggling with

Anxiety & Depression

What we offer 

  • Personalized Support: We understand that every teen is unique. Our caring experts will tailor a plan just for you, based on your feelings and needs. ​

  • Safe and Welcoming Environment: Our space is warm, inviting, and judgment-free. You can express yourself freely, knowing you're in a supportive and understanding place. ​

  • Coping Strategies: We'll teach you effective coping strategies to manage anxiety and depression. You'll gain valuable tools to face challenges with confidence.​

  • Empowering Growth: Together, we'll focus on your strengths and help you build positive habits. You'll discover inner resilience and strength you might not have known you had. ​

  • Family Involvement: We believe in the power of family support. We'll work with your loved ones, helping them understand how to best support you on your journey.

  • ​Progress and Success: You'll see progress along the way. Feeling happier, more in control, and building healthier relationships are within reach.​

  • A Caring Team: Our compassionate team genuinely cares about your well-being. We'll be by your side, cheering you on as you take steps toward a brighter future.

Laughing group of african american female and male young adults outdoor in summer in city.


Psychologist Session

Individual Therapy 

Our adolescent individual therapy service is designed to help young people aged between 13 and 17 overcome emotional and psychological challenges. Our team of experienced clinicians provide a safe and supportive environment for teens to explore and discuss their feelings, thoughts, and behaviours. Our goal is to help them reach their full potential and foster a positive outlook on life.

A Supportive Hug

Group Therapy

Adolescent group therapy provides a safe and supportive environment for teens to discuss their thoughts and feelings with their peers. It helps teens build confidence in their own abilities and encourages them to develop strong social skills. Our experienced clinicians facilitate meaningful conversations and activities that promote self-discovery and build healthy relationships.

Doctor's Appointment

Medication Management

Our teen medication management service provides individualized care to young people in need of support. Our team of experienced professionals works with teens and their families to develop personalized treatment plans tailored to their needs. We offer comprehensive assessments, medication regimens, and ongoing support to ensure the best possible outcome.

Reach out today - Let's start your journey to a brighter future. You don't have to face this alone. Our caring team is here to support you.

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